STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 8/27/2019

Tuesday 8/27/2019

SKILL/STRENGTH

10 SETS OF:

5 Pull-Up +5 Dip

*STRICT

 

WOD

3:00/1:00x5


3 Burpee over Bar


6 SDHP 


9 Push Press (95/65)

 

 

HAPPY BIRTHDAY

GONCALO FERNANDES!!




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