STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 8/26/2019

Monday 8/26/2019

STRENGTH

1 PCL + 1 CL

every :45 x 20 reps.

 

WOD

For Time:


75/60 Cal Row (50/40 Cal Bike)


50 Wall Ball (30/20)


25 Burpee Box Jump Over (24/20)

 

 

HAPPY BIRTHDAY

KELLY MATTER and DEB MEOLA!


 




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