STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 8/24/2019

Saturday 8/24/2019

WOD

EMOMX25

1.12/10 Calorie Bike

2. 18/15 Calorie Row

3. 150m Run

4. 12 Thrusters (95/65)

5. :50 Farmer's Carry

 

CORE

5 V-UPS

10 Seated Leg Lifts over KB

15 Sit-Ups

5 Rounds For Quality




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