STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 8/23/2019

STRENGTH

1 Power Snatch + 1 OHS + 1 Sn Balance

*In 20 minutes build up to a heavy complex

 

WOD

AMRAP 15

With a partner

1 working at a time, as manyCalories as possible.

*Can use any equipment (row,ski,bike) All equipment is shared, can’t use the same piece of equipment more than twice in a row





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