STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 8/17/2019

WOD

5 Rounds (with a Partner) for Time:

30 Pull Up

16 Barbell Complexes* (135/95)

Cash-Out:

3 mile Bike (1.5 mile run split/ 1 mile each together)

 


*Barbell Complex is:

1 Deadlift

1 Hang Power Clean

1 Jerk

1 Back Squat



 




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