STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Tuesday 8/13/2019

WOD

AMRAP 20


10 Pull Up


10 Pistol 


10 HSPU


10 AKBS (70/53)

 



STRENGTH/CORE CONDITIONING

10 Rounds For Quality

5 Ring Dips

10 Alternating Single Leg V-Up

 




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