STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 8/12/2019

WOD

30 Squat Clean and Jerks for time

155/105

*5 Burpees after every 5 reps.

 

 

CORE & CONDITIONING

EMOM 20

  1. 10 Strict T2B

  2. 15/12 Cal Bike

  3. :45 Plank Knee to Elbow

  4. 18/15 Cal Row

 




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