STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Friday 8/9/2019

Friday 8/9/2019

STRENGTH

Back Squat

5x10

* 2 High Box Jump after each set


 

WOD

OTM 15 MINUTES

1. 15 V-UPS

2. 15 MEDBALL CLEANS (30/20)

3. 15 SLAM BALLS or AKBS

 

 




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