STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 8/8/2019

Thursday 8/8/2019

STRENGTH

1 Snatch Squat - Every :45 x 20

Heavy SN Pull 3x3

WOD

 

5 RFT:


10 DB Thruster (40/25)


10 Pull Up

 

 

 

HAPPY BIRTHDAY

DAVE LEGEMAAT!!





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