STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Thursday 8/1/2019

Thursday 8/1/2019

BASELINE

500M ROW

40 AIR SQUATS

30 ABMAT SIT-UPS

20 PUSH-UPS

10 PULL-UPS


WOD

"DT"

5RFT:

 

12 Deadlifts 

9 Hang Power Cleans


6 Push Jerks 


*155/105


 




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