STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Monday 7/22/2019

Monday 7/22/2019

STRENGTH

THRUSTER

3X5

 

WOD

50/40 Cals Bike

50 Sit Ups

25 Thrusters

40/35 Cals Bike

40 Sit Ups

20 Thrusters

30/25 Cals Bike

30 Sit Ups

15 Thrusters

20/15 Cals Bike

20 Sit Ups

10 Thrusters

10/8 Cals Bike

10 Sit Ups

5 Thrusters


 

*Thruster Weights:115/75, 135/95, 165/115, 185/125, 205/135*


 


 

HAPPY BIRTHDAY 

COACH NATE!!!




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