STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Saturday 7/6/2019

Saturday 7/6/2019

WOD

:30 Bike

:30 Thruster (95/65)

1:00 Rest

X5

Score is total cals and total thruster.


STRENGTH

RDL 5x8

Hanging L-Sit 5x max effort

DBL KB Lunge 50’


 




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