STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Blog | Strong Together Hackettstown

Group Fitness near Hackettstown RSS Feed




  • Saturday 8/24/2019

    Saturday 8/24/2019

    WOD
    EMOMX25
    1.
    12/10 Calorie Bike 2.
    18/15 Calorie Row 3.
    150m Run 4.
    12 Thrusters (95/65) 5.
    :50 Farmer's Carry
    CORE
    5 V-UPS 10 Seated Leg Lifts over KB 15 Sit-Ups 5 Rounds For Quality
    ....

    Read more
  • Friday 8/23/2019

    STRENGTH
    1 Power Snatch + 1 OHS + 1 Sn Balance
    *In 20 minutes build up to a heavy complex

    WOD

    AMRAP 15
    With a partner 1 working at a time, as many Calories as possible
    . *Can use any equipment (row,ski,bike) All equipment is shared, can’t use the same piece of equipment more than twice in a row
    ....

    Read more
  • Wednesday 8/21/2019

    SKILL
    Pull Up / Dip
    5 + 5, 10 sets
    WOD
    With a partner, 18 min AMRAP.
    150m Row 15 Wall Ball 10 Bar Facing Burpees
    ....

    Read more
  • Monday 8/19/2019

    SKILL

    HANDSTAND PUSH-UPS WOD
    AMRAP 20 Min
    4 MU 7 HSPU 12 KB Snatch (6/6) 70/53 HAPPY BIRTHDAY
    SANDRA GARGIULO!

    ....

    Read more
  • Saturday 8/17/2019

    WOD
    5 Rounds (with a Partner) for Time:
    30 Pull Up 16 Barbell Complexes* (135/95) Cash-Out:
    3 mile Bike (1.5 mile run split/ 1 mile each together) *B
    arbell Complex is:
    1 Deadlift
    1 Hang Power Clean
    1 Jerk
    1 Back Squat

    ....

    Read more
  • Friday 8/16/2019

    CONDITIONING

    OTM 10 Min - Sprint 100m OTM 5 Min - 10 Burpee Over Bar OTM 5 Min - 15 Wall Ball (20/14) *HCF BEER BEAR CRAWL TONIGHT*
    START: CHILTON MILL
    END: CZIGMEISTER'S
    **NO 6:30PM CLASS**

    ....

    Read more
  • Thursday 8/15/2019

    STRENGTH
    5x8 Inverted Row
    5x8 Alternating Single Arm DB Bench
    WOD

    OTM 15 Min:


    Walking Lunge
    :45
    T2B
    :45
    DU
    :45 ....

    Read more



Schedule a Fitness Consultation