STRONG TOGETHER HACKETTSTOWN CROSSFIT FACILITY

Blog | Strong Together Hackettstown

Group Fitness in Hackettstown - Strong Together Hackettstown RSS Feed




  • Group Fitness in Hackettstown - Strong Together Hackettstown - Tuesday 12/11/2018

    Tuesday 12/11/2018

    WOD
    EMOM9
    Min1: 12 Burpee Box Jump Overs @ 24/20 Min2: 6/4 Ring Muscle Ups Min3: 12 Situps
    EMOM9
    Min1: 10 DB Clusters @ 50/35 Min2: 10 DB Box Step Overs @ 50/35 Min3: 10 DB Front Rack Lunge @ 50/35
    EMOM8
    Min1: 60 Double Unders Min2: 12 Snatch @ 115/75 ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - "Carb City" & "Sweet Street"

    "Carb City" & "Sweet Street"

    Well, we are deep into the holiday season. I don’t know about the rest of you but Thanksgiving was a feast that turned into the whole weekend for me. Not only did I fall off the “healthy eating” wagon, the wagon exploded. I landed in “Carb City” and spent my time on “Sweet Street”! There was no stopping me. How did one day turn into a full weekend of eating? It was like I was on vacation and it was a free-for-all with food. Okay...a show of hands... who else went hog wild? Haha nice show of hands! It’s comforting to know I wasn’t alone but come on people, you know better than that. So the question is why do we do that? Why do ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - Monday 12/10/2018

    Monday 12/10/2018

    STRENGTH

    In 20 Minutes:
    Determine 1RM Back Squat WOD
    For Time:

    Run 400 Meters 95/65 lb. Press x 21 Run 400 Meters 135/95 lb. Push Press x 21 Run 400 Meters 155/105 lb. Push Jerk x 21 ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - Saturday 12/8/2018

    Saturday 12/8/2018

    WOD
    For Time:
    100 Meter Run 10 Snatches at 95/65 5 Legless Rope Climbs 200 Meter Run 8 Snatches @ 135/95 4 legless Rope Climbs 400 Meter Run 6 Snatches @ 155/115 3 legless Rope Climbs 800 Meter Run 4 Snatches @ 185/125 2 legless Rope Climbs 1000 Meter Run 2 Snatches @ 205/145 1 Legless Rope Climb ....

    Read more
  • Friday 12/7/2018

    STRENGTH

    Deadlifts
    1x10 @ 70% 2x5 @ 80%, 85% 2x3 @ 87.5%, 90% WOD
    3 Rounds for time:
    30 Calorie AAB 20 Box Jump Overs @ 24/20 10 Snatch @ 135/95 HAPPY BIRTHDAY
    MICHELLE MAROLD!!
    ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - DOWN 30lbs and 6% Body Fat!

    DOWN 30lbs and 6% Body Fat!

    NICK M is down 30lbs & 6% Body Fat! My experience at Hackettstown CrossFit has been life changing. I started out weighing 217lbs, not eating healthy and rarely exercising. I started out with the 6-week challenge program with my goal of losing 27lbs. After 3 classes I asked Coach Christine if my goal is realistic and she replied, "It's an attainable goal if you put in the work" … challenge accepted. I finished the 6-week challenge down 28lbs, 1lb more than my goal. The commitment and education, whether about exercise, mobility, or diet, the coaches provide to the members is far more than anything I could have hoped for. Coach Christine has been outstanding. She motivates, ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - Thursday 12/6/2018

    Thursday 12/6/2018

    CONDITIONING
    EMOM12
    M1:
    L-Sit Hold 20-30 seconds M2:
    Dumbbell Z-press x 10 @ AHAP M3:
    V-sit ball toss M4:
    DB Bent Over Rows x 10 @ AHAP WOD
    2 Rounds:
    21-15-9 reps: Overhead Squats 95/65 Burpees over the bar HAPPY BIRTHDAY
    JASON FOREST!!
    ....

    Read more
  • Wednesday 12/5/2018

    STRENGTH
    Bench Press
    3x5 @75% 1x3 @85% 1x3+ @95% WOD
    21-18-15-12-9
    Single Arm D.B. S2OH (each arm) 50/35 **12 TTB between Each S2OH set

    HAPPY BIRTHDAY
    RITA PATEL!!!
    ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - Tuesday 12/04/2018

    Tuesday 12/04/2018

    WOD
    AMRAP8
    Row for meters Rest 3 Minutes
    AMRAP6
    Run for Meters Rest 3 Minutes
    AMRAP 4
    Bike for Meters THEN... 2 Rounds:
    40/30 Calorie Row 600m Run 20 Deadlifts (315/225) ....

    Read more
  • Group Fitness in Hackettstown - Strong Together Hackettstown - Monday 12/03/2018

    Monday 12/03/2018


    BASELINE
    500m Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups THEN...
    STRENGTH


    Back Squat
    1x10 @ 70% 2x5 @ 80%, 85% 2x3 @ 87.5%, 90%
    WOD
    AMRAP 9 Min
    12 Hang Snatch 115/85 9 Ring Dips 6 Burpees

    HAPPY BIRTHDAY
    KAREN JIMENEZ !!!
    ....

    Read more



Schedule a Fitness Consultation