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  • Saturday 4/20/2019

    STRENGTH
    15 minutes OTM
    1 Clean Pull + 1 Hang Squat Clean + Jerk WOD
    W/ A PARTNER:
    AMRAP 12 minutes
    100 Wall Balls 100 Burpees
    1 works while the other holds static farmer carry hold for wall ball,
    1 works while other holds hollow body for burpees,

    HAPPY BIRTHDAY
    ERIC ROEHIG and RONALD PENARETE!!
    ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Friday 4/19/2019

    Friday 4/19/2019

    STRENGTH

    Deadlift 8-8-5-5-5 WOD

    For Time: 100 Pull-ups 80 sit-ups 60 Alternating Pistols 40 Calorie Row 20 Single Arm Dumbbell Shoulder to Overhead ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Wednesday 4/17/2019

    Wednesday 4/17/2019

    STRENGTH
    Front Squat 8-(5-5)-5-3-3-3-1 SKILL WORK
    Wall Walks 4x7, * 30 Seconds rest between sets Hollow Rocks x 100 DB Z-Press 4x10 @ AHAP WOD
    AMRAP 5: 10 Hand Stand Push Ups 5 Single Leg Dead Lifts per leg @ 155/105 ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Tuesday 4/16/2019

    Tuesday 4/16/2019

    STRENGTH
    Strict Press 5-5-5-5-5 WOD
    EMOM 25 Min1:
    5 Thrusters @ 95/65 + 5 Burpees Min2:
    5 push ups + 10 air squats Min3:
    100m Sprint Min4:
    6 Kettlebell snatches @ 70/53 + 20 DU (3/arm) Min5:
    15 Hang Power Cleans @95/65
    ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Monday 4/15/2019

    Monday 4/15/2019

    STRENGTH
    Back Squat 8-(5-5)-5-3-3-3-1 In 8 sets work up to a HEAVY 1 rep 2 minutes rest between sets
    WOD

    For Time: 1000m Row 100 ft Handstand Walk 800m Run ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Saturday 4/13/2019

    Saturday 4/13/2019

    WOD
    “Dirty Dozen” 12 Rounds for Time: 12 Deadlifts @ 315/205 12/10 Cal Air Assault Bike/Row 12 KB Front Squat @ 70/53 12 Burpee Box Jump Overs 24/20 1 Rope Climb
    ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Friday 4/12/2019

    Friday 4/12/2019

    STRENGTH

    Deadlift 5-5-5-8-8 Climb in weight across 5s and same weight across 8s 2 Minutes rest between sets WOD

    For Time: 20 Hang Power Snatches @ 125/85 10 Ring Muscle Ups 1 min rest 10 Hang Squat Snatch @ 155/105 5 Bar Muscle Ups 1 min rest 5 Squat Snatches @ 185/125 10 Chest 2 Bar Pull ups 1 min rest 20 Alternating DB Squat Snatches 70/50 20 Pull ups ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Thursday 4/11/2019

    Thursday 4/11/2019

    AEROBIC CONDITIONING

    200m Sprint Rest 3 Minutes 300m Sprint Rest 2 Minutes 400m Sprint Rest 2 Minutes 300m Sprint Rest 3 Minutes 200m Sprint WOD

    21-15-9-15-21

    Ring Pushups Reverse DB Flys ....

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  • Group Fitness in Hackettstown - Strong Together Hackettstown - Wednesday 4/10/2019

    Wednesday 4/10/2019

    STRENGTH

    Front Squat 3-3-3-5-5-5-8-8 Perform the 8 sets as Dynamic effort 90 seconds rest between sets *~50-60% of 1rm WOD

    For Time: 30 Shoulder to Over Head @ 135/95 30 Pull Ups 30 Sumo Dead Lift High Pull @ 135/95 30 Wall Balls @ 20/14, 10 ft Target HAPPY BIRTHDAY
    BOB VASILE and JESSICA DARCY!
    ....

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